5 Minutes can change your life!
Achieve your wellness goals by starting small. a Quantum leap is a little shot that kept shooting!
Make an investment for 5 minutes a day to focus on YOU. It can be stretching, breathing, walking or learning about how to be healthier. It WILL ADD up in ways you cannot imagine.
The biggest impact is the HABIT you are building. Once you have the habit, the time you invest in yourself each day will naturally grow.
Our culture of wellness is alive and strong! Let’s join together for our 66 Day challenge. Invest 5 minutes of your time each day for 66 days to build a habit.
Our 66 day challenge begins NOW! 🙂
Download the 66 Day Challenge Worksheet below for some ideas.
Let’s avoid that common drop off affect that occurs when we take on too much too fast. Let’s build a strong foundation, and start with small intentional actions. Details to follow for our next Wellness Talk! 🙂
66 Day Challenge Worksheet
